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once again sorry
but im gettig so frustrated idk why i am even training because im just losing badly. since xmas i have got sooo much slower
i thibk its my stamina and rythm and bouncyness
what...

i take really dinky steps and its not as easy as it sounds for me just to take longer steps.
What exericses can i do and other things to help me
my time is dramatically getting worse by each...

i have finally found my problem why i cant get any faster just slower. its a but late now tbh but so i really need help.!
i have kinda small tight legs and i can do the splits but when i run they...

no one realises how much i really want to become a good sprinter. I am really untalented at this sport but i love it and i have never felt to competitive in anything else even tho i always lose in...

I have just been a to a comepetition the day and i got a second slower then last year
you would have thought i would have improved appearntly not
If it was a 60m race i would have won no problem...

I am trainin on sunday and i am going to make me own training plan up
im workin on my technique what is high knees is there anyway i can do it automatic without havin to keep thinking about them...

I Really Feel Like A Scientist I Have Tried A lot Of Techniques But I Cant Find A Perfect One For Me
I Have A Fine Start
I Am Trying High-Knees At The Moment Its Working
Im Only A 100m Sprinter...

I Ususally Get about 8-9 hours sleep a night
sometimes its hard to get to sleep
but i need to know why i am always tierd
is there away i can wake up more
i eat normal aswell!

I feel like im a scientist i have tried alot of experiment to find me the answer
that quote is how i feel with sprinting
i have a fine start
but im a 100m sprinter
my build is kinda like asafa...

I feel like im a scientist i have tried alot of experiment to find me the answer
that quote is how i feel with sprinting
i have a fine start
but im a 100m sprinter
my build is kinda like asafa...