Thread: Here's me needing to vent:?

Now i'm in pretty good shape. i run, lift weights, use kettlebells and all sorts of misc. equipment and also partake in MMA. I know that changing your body is 70-80% nutrition while the rest is training, but why do so many people, especially on here, not know that the key to all the questions about "how can i change my body?, omg im so fat!, how do i lose my belly fat?",etc, is just the simple answer of "eat more nutritious foods and exercise more while eating more smaller meals throughout the day? is that such a hard answer for many to comprehend?

Amen. I think most people just want an easier way out. They don't want to have to put forth the effort to work out and may not have the discipline and restraint to do that and/or eat nutritiously.

Very good plan.