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Apple fitness




health care Fitness, Health No comments
hello everybody there are some people ask about the relationship between apple and fitness
in fact , Apples is considered one of the greatest fruits and most beneficial to the human body in general
And while doing diet in particular.










Among the advantages of the apples , we mention :
*firstly : apple contains vegetable fiber , which make the bowel movement active
*secondly : Makes you feel you do not need to eat and this helps to do your diet without fatigue or exhaustion
*thirdly : apple prevents the formation of stones in the ureter and bladder for people who avoid drinking water during the period of the diet
*and finally : A large proportion of irons


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