i think its a good thing my muscles are hurting, i only did 5 minutes following the youtube video, should i do more at night time or rest for a day???
i think its a good thing my muscles are hurting, i only did 5 minutes following the youtube video, should i do more at night time or rest for a day???
They aren't used to it,You better some other workout before doing it so you muscles gets mature and then go to others that is what can help you in getting what you need at the moment just stay cool.
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