|
Should i bike every day, or every other day?
I usually go about 4-5 miles and about half of it is uphill. I know when working out your supposed to give your body a day to rest in between workouts. On Monday, Wednesday, and Friday I work out at the gym and run a mile. My real question is if biking is a cardio workout because if it is then I should go every day right? After rides my quads are mildly tired, but during the ride they definitely burn.
|
]
Linear Mode
