just wondering cuz im starting a routine, cardio one day and weight lifting the next day...thanks
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01-08-2009, 06:41 PM #1Junior Member
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is riding a stationary bike a good cardio workout?
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01-08-2009, 06:41 PM #2Junior Member
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yes but an elliptical machine is better because it works arms too if you dont know what it is you can look it up on google
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