If I'm rushing through the day and have no time, is it worth the effort to go to the gym for little spirts, here and there and squeeze in mini workouts for like 10-20 minutes? Or is it just a waste of time and effort?
Or to put it another way, do mini workouts do anything for you, and if so, what?
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04-29-2008, 05:28 PM #1Junior Member
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Is it worth it to go to the gym for short periods of time?
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