Hey im 17, im 172cm and weigh approximately 56kg (123lbs)
would someone be able to tell me some workout routines for someone of my age and weight? I don't want to use free weights or anything just using my own body weight. And just enough to build some muscle (as i'm quite skinny) not go full-out.
can you just give the exercise, amount of sets and then the amount of reps? Thanks alot.
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