i'm 20 years old and I've had a belly for years. I don't really enjoy running or cycling because It really bores me. I enjoy weight lifting and using a speed-ball. if I use the speedball for 15 mins every night, could I eventually lose weight and tone up?
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09-11-2008, 11:16 AM #1Member
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will I lose weight and tone up if I use a speed ball 15 minutes per night ?
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