run a mile in the morning
then eat breakfast : bread with juice
then snak: strawberries
Then lunch: meat with veggies
then snak: fruit
Dinner: Veggies and meat
then i drinik lots of water
i run twice in a day
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run a mile in the morning
then eat breakfast : bread with juice
then snak: strawberries
Then lunch: meat with veggies
then snak: fruit
Dinner: Veggies and meat
then i drinik lots of water
i run twice in a day
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