i need to put on weight acording to my drs. because my bmi is 16.9. I need to up my calories but i want to look toned - i'm very skinny - so if i eat more but continue with crunches push-ups and bicycly kicks, will i gain a bit of muscle as well?
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09-01-2008, 08:05 PM #1Junior Member
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will i gain muscle if i eat more?
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