Thread: Why do i wake up in the middle of the night, everyday?

i wake up 1-3 times a night. I do not have stress or anxieety, so don't give me that answer, and i dont have sleep apnea. I wake up, fully awake and aware. it takes me then like 10-20 mins to get back to sleep, and sometimes wake up 15 mins later. I have no problem going to sleep at first.

What can i do to help me go thru the whole night asleep? And i dont want to drink nyquil.

did you take day naps or sleep through something for a bit?maybe thats why.

mabey go to your docoter and explain to him....
and my 16 year old friend hes like like that too he told me it's because he's just has nightmirros or also hes just wakes up for no reason and that's normel to i some times wake up like at 4 oclock in the morning for no reason lol and its normal i guess

Masturbate and you'll sleep like a BABY the entire night through.

this might sound stupid but it really works. masturbate before you sleep and you will fall asleep easily.

maybe you should read a little bit before you sleep and go to the washroom

Maybe you need a silent atmosphere!
Or, you should work(physically) a bit!
Hard work earns you sleep atleast!