Thread: why do i feel full all the time? could there be something wrong with me?

i can have 2 slices of toast and a yoghurt and i feel full,i can still feel full 5 hours later.obviously i make myself eat later because it would not be healthy if i didnt.but why am i feeling full all the time? i have an active job,i dont sit down for 7 1/2 hours until i go home so im burning it off.

Are you drinking enough water? Water will help your digestion. Have you tried changing up your breakfast instead of toast and yogurt every day have a bowl of cereal, have a bagel with spread, fruit and hard boiled egg, etc.