okay so here's a rundown of my usual eating/exercise during the week:
Breakfast:
some sort of cereal
fruit
orange juice
Lunch:
turkey and cheese sandwich on wheat with a little mayo
water
apple
Dinner:
whatever my mom makes
(usually some sort of meat dish, pasta, etc..)
Exercise:
i am on crew so i workout every day except friday and sunday
half of the week i do 50min of rowing and 50min of circuit training
the other half i do 1 hour of rowing
occasionally i will have some cookies or some sort of junk food but definitely not an unhealthy amount.
so why am i not losing weight?
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