I work at night from 10:30pm-7am. What time should I exercise, when I get off work or before I leave for work. And should I eat at night, or when should I be eating?
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I work at night from 10:30pm-7am. What time should I exercise, when I get off work or before I leave for work. And should I eat at night, or when should I be eating?
11 am....Now answer my question 10 easy pts.
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