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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 3 of 3
  1. #1
    Guitar guy

    when i fall asleep or already asleep my heart is pounding and i quickly get up??

    ok im 14 and im a boy and i am overweight every night for the last 5 weeks whenever i fall asleep just after a few minutes my heart starts pounding alot and i quickly get up and just walk around nervously to calm my self then i would go back back to sleep and it would happen again this will keep going on for like about 3 or 4 times then when im asleep i sleep normally and dont get up this never happened to me before i dont know y its happening, can sum1 plz tell me whats wrong and whats it called

    i always panic over alot of things if somethings wrong with me so maybe it can be anxiety? im also sometimes in alot of stress cuz of school related stuff and i really eat alot and since this happens alot i really sometimes dont look forward to sleeping because i get nervous that it might happen again and it does

  2. #2
    Junior Member Psyco Cycles's Avatar
    Join Date
    Apr 2008
    learn deep breathing technices , look for a cd called letting go of stress by Emitt miller

  3. #3
    Junior Member Dora G's Avatar
    Join Date
    Apr 2008
    wow im exactlyyy the same way....

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