...nervous. how can i calm down? i don't know why but when ever i have to preform infornt of people,(dancing) i get really nervous. my legs feeel so weak, i feel tried and out of breath, and i start sweating. can anyone give me some tips or anything on how to calm down? PLEASE!!!!!!!!!!
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03-21-2009, 01:59 AM #1Junior Member
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when i ever i have to preform infront of pople for a competion i get so...
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03-21-2009, 01:59 AM #2Senior Member
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take a few deep breaths and think steady, calming, motivational thoughts. it works for me.
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03-21-2009, 01:59 AM #3Senior Member
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it sounds like you might have some social anxiety (SA, SP)
go to a psychiatrist and they help find you a right medicene that will correct this:]
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