Fast Or Slow. ? Im Trien To Go More For The Ripped Look Then Bulk. I Train Martial Arts And I Want To Keep My Speed My Work Out Cosists Of 5 Different Kinds Of Push Ups 5 Sets And Reps Are Till The Point I Drop. Also 3 Different Kinds Of Pull Ups 3 Sets Till I Drop In The Morning. And For Mid Day I Work Pyramids With My Dumbells. Thats For My Upper Body Work Out. Plus I Also Train At A Mma Gym Muay Thai, Boxing, And Some Tae Know Do
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12-04-2008, 09:42 AM #1Junior Member
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When Doing A Work Out Such As Push Ups Or Weights Is It Better To Do Your Reps
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