can someone give me advice on my diet.
i have constant stomach problems, i dont feel any pain, but my stomach is always upset.

i eat milk and cereal in the mornings
for dinner i alternate between rice, fried chicken breast and curry
with fried lamb mice and pasta. i also eats fried eggs and sausages regularly.
i am not overweight, i exercise regularly and am in quite good shape.

can eating fried food upset your stomach ?

is it better to roast or boil my food instead ?


i am not asking about which is healthier, the question is concerning digestion

thank you