I want you to take a look at this picture, and pick at every little thing.

http://img221.imageshack.us/my.php?image=dsc00858gs7.jpg

Now, tell me what you think i need, and how to do it, but fast.

I personally would say i need to get rid of the manboobs and get some sort of pack going on, but how? I dont know what to do!

I would prefer there to be a way to do it in and around the house, if that is possible, please state what i need/could do with, what i should do to get them and go into detail on it.

Many thanks.


(P.S. I have some dumbells and a punching bag, i might buy myself a bike too soon so if you have any tips that'd involve them please go into great detail on it.)

Also, i dont want to have to spend much money on any products, but if i have to, i will.