im tryin to maintain weight but im havin trouble findin a good amount of calories to stick to so i dont crash
im 4ft 11, 83lb (and note im not tellin u my age since i dont want u start thinkin that im too young or that im too underweight :P)
would 1000, 1200 or 1400 calories b good?
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01-28-2008, 02:11 PM #1Nhy~Guest
whats a healthier amount of calories to consume a day?
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