I do 100 sit ups every night. Ive been doing this for about 3 weeks. Im wondering if i should be doing 200 a day in sets of 50.
Is it better to do them all at once or in sets. Which way has better results? thank you.
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I do 100 sit ups every night. Ive been doing this for about 3 weeks. Im wondering if i should be doing 200 a day in sets of 50.
Is it better to do them all at once or in sets. Which way has better results? thank you.
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