Im 14 and ive started weigth training but only work on my arms and abs (Bench press, barbell and sit ups) and i was wondering how i could work other parts at home without any equipment. Can anyone help? By the way its mainly strength training im worried about, not as much fat burning since i play rugby.
iHav.net - Your Uncensored Offtopic Community
If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.
|
|
|
Results 1 to 3 of 3
Thread: whats the best exercise for me?
-
10-21-2008, 02:15 PM #1Junior Member
- Join Date
- Oct 2008
- Posts
- 1
- Downloads
- 0
- Uploads
- 0
whats the best exercise for me?
-
10-21-2008, 02:15 PM #2Junior Member
- Join Date
- Jul 2008
- Posts
- 3
- Downloads
- 0
- Uploads
- 0
You can do Push-ups also will tones your arms also, Crunches and leg raises will tone those abs!
-
10-21-2008, 02:16 PM #3Junior Member
- Join Date
- Oct 2008
- Posts
- 1
- Downloads
- 0
- Uploads
- 0
Squats and lunges...I would get your parents to get you a resistance band you can work all different parts of your body with that.
Reply With QuoteSimilar Threads
-
am i fat? whats a good exercise plan?
By Emily in forum HealthReplies: 0Last Post: 03-23-2009, 11:13 PM -
Whats better, a treadmill or an exercise bike?
By Nader A in forum Power Sports & MotorsportsReplies: 0Last Post: 03-19-2009, 06:29 PM -
Whats the deal with exercise bikes ?
By Joe in forum Power Sports & MotorsportsReplies: 1Last Post: 02-13-2009, 09:35 PM -
Whats a better exercise? Run or bike?
By redhead420 in forum The Great OutdoorsReplies: 0Last Post: 02-09-2009, 08:14 PM -
Whats your favourite form of exercise?
By Lucy x in forum HealthReplies: 0Last Post: 12-04-2008, 06:22 PM
Bookmarks