Thread: What natural medications should I be taking every day?

I have a family history of many illnesses, including, cancer and heart disease. Now that I am getting in my late 20's, I am starting to be more concerned with my health. I have researched that natural remedies, like fish oil are high in Omega 3 acids and good for helping prevent certain illnesses and overall improve your health. I am curious about what types of natural medications one should take every day to improve their overall health?

Great question. A little preventative maintenance will take you a long way. Vitamin D , produced by the sun is a must. Some vitamin E is great but not too much. Zinc prevents prostate cancer. Eating fresh blueberries can prevent colon cancer. Carrots can and has been know to destroy cancer cells. Strawberries are great as is watermelon and tomatoes and broccoli .

get tested 4 ne inherited diseases and just take vitamins