Thread: What is my fat-burning heart rate zone?

u should get your hate rate up to around 28-30, thats when u will burn fat.

I just turned 17 and i try to go on the treadmill every day for 30 mins or 1 hour. Im 110 pounds and 5'3. I want to get toned and lose some extra pounds. Id say im in moderate shape. Can someone explain what fat-buring zone is and what mine would be?? thank you

u should get your hate rate up to around 28-30, thats when u will burn fat.

u should get your hate rate up to around 28-30, thats when u will burn fat.

u should get your hate rate up to around 28-30, thats when u will burn fat.