My knee got dislocated 3 years ago, I did do Physiotherapy, but since then my knee has not been 100%. I just had a baby 4 months ago, and need to get back into cardio to lose that last 7lbs.. But my knee is acting up even more. YES i am going back to Physiotherapy starting next week, BUT in the meantime what kind of exercise can I do that is safe for the knee and can help me lose weight??
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12-06-2008, 07:54 PM #1Junior Member
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What kind of cardio is safe to do with a bad Knee?
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12-06-2008, 07:54 PM #2Junior Member
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ride a bike
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