Thread: What is a good site which provides a free workout plan?

I have tried free-trainers but they were crap I think.
I've gone through two tubs of protein powder and I have not gained any weight at all through their plan (and yes i have been eating normal food too).

And I am also curious about whether the one you recommend worked for you.

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

One of the best weightlifting sites you'll ever go to. Uses methods that work and focuses on the big, heavy compound lifts while eating a ton to gain muscle and strength.

It not only worked for me (it's the current program I follow, the intermediate one), but it has worked for countless others.