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  1. #1
    Junior Member heyman87's Avatar
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    What foods are high in complex carbohydrates?

    What foods are high in complex carbohydrates? The more foods you list, the better....Thanks!

  2. #2
    Junior Member stephhaaniex3's Avatar
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    Pasta
    Macaroni
    Spaghetti

    Brown rice

    Potatoes
    Other root vegetables

    Wholemeal breads

    Granary bread

    Brown bread

    Pitta bread

    Bagel

    Wholegrain cereals

    High fiber breakfast cereals

    Porridge oats

    All bran

    Wheetabix

    Shredded wheat

    Ryvita crispbread

    Muesli

    Cassava
    Corn

    Yam

    Oatcakes

    Peas

    Beans

    Lentils

  3. #3
    Junior Member aliz's Avatar
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    Wheats usually
    Anything wheaty


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