i went counselling a few weeks ago for about 5 weeks, but am not sure i am benifitin from it. i am goin for depression and anxiety but a lot of it is to do with my lack of confidence and self asteem, i find it really hard to talk to people bout it

does your counsellor talk much, ask questions and stuff? mine dont and i cant just talk to her without her asking me things

whats ur counsellor like? what happens at ur sessions, role play, games, challenges etc?