Thread: What do you think of My workout routine?

Hey guys I'm 17, i'm about 6'1-6'2, around 145. I'm trying to put on alot of muscle before spring. I just put together this workout routine. Tell me what you think of it and what I can do to improve it to get better results

I have a benchbar but can't bench since theres no room in my basement to do so. I also don't have access to a gym.

Monday-Biceps and Triceps
1.Barbell Curl

2.Triceps Dips 3 sets of 15
3.Chair pull ups
4.Pushups
5.Feet ups
6.Leg Raises
7.Crunches


Tuesday-Legs
1.Squats
2.Feet ups
3.Mountain Climbers
4.Leg raises
5.Crunches

Wednesday-Chest
1.Push ups
2.Pull Ups
3.Tricep Dips
4.Feet Ups
5.Leg Raises
6.Crunches

Thursday- Biceps and Triceps
1.Barbell Curl
2.Triceps Dips 3 sets of 15
3.Chair pull ups
4.Pushups
5.Feet ups
6.Leg Raises
7.Crunches

Friday-Legs
1.Squats
2.Feet ups
3.Mountain Climbers
4.Leg raises
5.Crunches

Saturday-Biceps and Triceps
1.Barbell Curl
2.Triceps Dips 3 sets of 15
3.Chair pull ups
4.Pushups
5.Feet ups
6.Leg Raises
7.Crunches

Sunday-Chest
1.Push ups
2.Pull Ups
3.Tricep Dips
4.Feet Ups
5.Leg Raises
6.Crunches

**What I meant by feet ups is the excerise where you stand straight then go up on your tippy toes then come down and keep repeating. I'm not sure what its called so I just made a name up


Thanks guys

It's pretty good but you need more ab/stomach!!