monday - 1 hour gym workout (strength training) followed by 5 km run, and 3 km walk
tues- 10km run and 4 km walk
wed- 1 hour gym workout (strength training)
thu- 10km run and 4 km walk
fri- 1 hour gym workout (strength training) followed by 5 km run, and 3 km walk
sat- 10km run and 4 km walk
sun- rest

ps: 10km = 6.2 miles, 5km = 3.1 miles


total weekly running mileage = 40km (24.9 miles)

for u guys/gals, whats ur routine n running mileage like?