what is the best way please tell me! the best workout for HUGE arms [ im am skinny ] and how long would it take.....prepared to workout everyday for 1 hour. [ need to do it form home....have dumbells and barbells] ....please tell me how!
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07-28-2008, 03:02 PM #1Junior Member
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What is the best work out for HUGE biceps and triceps? please answer!?
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