Thread: what is the best pill/ powder to take to take to build size and gain muscle?

i am about 5' 6" 138 im not trying to gain much weight but i want to gain more muscle and get ripped, what should i tak. i also work out about 4 times a week. can someone help.

the best powder is named WHEY POWDER. It's sold in health food stores. Just add it in a fruit smoothie in the morning and there ya go!
Here is also some advice:

NUTRITION!
1. eat organic
2. eat wheat free dairy free gluten free foods
3. Make yourself a milk smoothie with yogurt and add "Whey" powder (Make sure you get it from whole foods, trader joe's, or a health food store.) This made me gain weight faster
4. eat small portions of food (Like a small fruit salad, salad, or HEALTHY smoothie) every 3-4 hrs.
5. (I checked your weight and height) and saw that you need to drink about 40 oz of water per day.
6. Take MULTI VITAMINS.

Vitamin List:
if you're a woman take wheat germ, to limit risk of cervix cancer

MALE OR FEMALE:
Take BEE Pollen sold in health foods store once a day. Take a ONE small pollen at first, second day 3, third day 5 etc to limit risk of allergic reaction.
Take MSN (once a day) sold in health foods store to make bones stronger, and make hair shiny!
Take OMEGA 3, 6, 9 fish oil once a day sold in health foods store
Take FLAX SEED oil once a day. SWITCH once a day omega oil, and one day flax seed, day day omega, next day flax seed etc.

If you wanna lose weight take cardio for 1 hr 5 times a week.
If u wanna gain weight, take pilate's or yoga.

This made me lose 25 lbs in 2 months without drugs and ALL ORGANIC!!


THIS IS FOR KIDS AND ADULTS


Good luck!!