Thread: weight loss question...?

i am already eating right, but as far as exercise goes. if i do 6 miles a day will i lose this weight?

Hello. I am an amateur Runner (You cant count yourself as a professional unless you make the Olympics, which I was not able to do this year) and I am trying to help Americans become more fit.
I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE. Once he website is running it will not be free, so it is a good idea to get your free 6 week program as soon as possible.
This is not a scam. I am not asking for any personal information. You don’t even have to give me your real name. If you choose to get a personal training program, please email me ([email protected])
My program is based on the Lydiard System. If you are skeptical feel free to look him up.
My program is not entirely running. Running isn't right for everyone. I can still give you a personalized schedule with no running involved. So wether you want to bulk up, lose some extra pounds, or train for a marathon, I can help. Just send me the answers to these few questions.
Height
Weight
Age
Gender
Name
Best Mile Time
Best 5k Time
Best 10k time
# of Miles you are willing to run per week
Level of intensity you are willing to do (easy, medium, hard, etc.)
Amount of time you can set aside for running each day
Current fitness self rating (1=cant run a mile,10=olympic athlete)
Current Mileage per week
Distance of current long run
Current # of days ran per week
Current running shoe
Why do you want to get in shape?
Do you enjoy running?
Do you enjoy working out?
Do you have any problems with your joints or other?
Do you want to do something other than running?
If so what?
What exactly is your goal?
Anything else you feel I should know about?
How did you hear about me?