i feel too tired ,,cant do anything properly im always out of breath ,,i ve asked about my weight i stopped even gym cant go much to it cause when i go i feel powerless and people keep shaking me towards food and i dont want to eat fats and sugars ,,i try to avoid laxitves ,and sometimes it works othertimes it doesnt ,,now my weight is 94lb,what shall i eat seriously i traveled since a week and it took alot of energy to avoid eating with people speically fatty stuff,,i kept on low fat and wheatbex on breakfasts ,,some salad at lunch and sometimes i drink water at night or eat soem crunchy sugarless bar,is it my diet or i m doing fine its just being tired and thats it~yes i ate some bad stuff but we were moving alot and i dont think i ve gained more weight?is avoiding food that way resemble to bad stuff in my brian plz help