Thread: Waking up stress, how can i stop this?

I had and still experiencing physical and mental stress problems for over a week. now i wake up everyday with my arms stressed and body twitching. i dont even get peaceful sleep. I'm sick with a bad cold too that gives me lots of intense coughs night time and i would be waken up during the middle of the night. any idea how i can stop this? at least not wake every night stressed?

If you don't wake up, it will be worse....................