Im looking for a Good MultiVitamin that i can take.
Because Im not taking any right now, and my doctor told me that i should. He didnt suggest any when i saw him.
But A couple weeks ago i saw a commercial about "One a Day, Teen Advantage" Vitamins for Him and Her, of course id get the "For Her" ones.
But do you think those would be good to take.
I have to take them with food, is that a good thing or bad thing.
Will it cause me to get dizzy, or make my stomach hurt, because I have taken vitamins before that just made me feel drained and my stomach felt like it would explode.

Also, my mom says that If Vitimans have to much Iron it can cause constipation. and i do NOT want that to happen.
Heres all the Info about These Vitamins.
http://www.oneaday.com/teen_advantage.html