Ok well I have really bad allergies and I like to stay healthy so when I wake up at about 12pm everyday I take a claritin D 24 hours the over the counter one and then at 12am or later I take alot of vitamins here is what I am taking

vitamin E biotin green tea extract b12 folic acid

zinc garlic pills

and o yeah with the claritin I take cinamon pills

is it safe what I am doing?