Ok well I have really bad allergies and I like to stay healthy so when I wake up at about 12pm everyday I take a claritin D 24 hours the over the counter one and then at 12am or later I take alot of vitamins here is what I am taking
vitamin E biotin green tea extract b12 folic acid
zinc garlic pills
and o yeah with the claritin I take cinamon pills
is it safe what I am doing?
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