I'm a college student, so i'm always afraid i'm gonna miss something going on, i want to experience everything.
Basically this is my sleeping schedule
Monday - about 5-6 hours of sleep at the most (class in morning)
teusday - about 9-11 hours of sleep (off day)
Wednsday - about 5-6 hours of sleep at the most (class in morning)
Thursday- about 9-11 hours of sleep (class in late afternoon)
Friday - about 5-6 hours of sleep at most (class in morning)
Saturday - about 9-11 hours of sleep (off day)
Sunday - about 5-6 hours of sleep (Football's on so i have to wake up early for that!)
SO, basically i am getting 5-6 hours of sleep half the time and 9-11 hours of sleep the other half, is this really unhealthy for me, or not that big a deal? i know i should be getting about 7-8 hours per night, is sleeping more than that bad for you?
any help is appreciated thankyou!
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