well this semester i have biology, and we're learning about proteins and carbohydrates and all that. and my teacher always talks about food every class is kinda weird, he says how he loves it and how he eats chips with icecream and shit like that, and then he gets serious and says all food is processed and that we need to watch wat we eat and that all those carbohydrates will make us fat. i know carbohydrates dont exactly help u lose weight,and that they help u store energy (fat) but how do u know how much to eat, and wat kinds of carbohydrates to eat?? im currently trying to lose weight and i really need help on thiss..