I'm a size 8,but would still like to tone up my bum and thighs a bit,whats the best way to do this at home?As my local gym has shut down just now for refurbishment.Also,how long before i notice results?
iHav.net - Your Uncensored Offtopic Community
If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.
|
|
|
Results 1 to 3 of 3
-
02-12-2009, 09:29 AM #1Junior Member
- Join Date
- Jul 2008
- Posts
- 12
- Downloads
- 0
- Uploads
- 0
Toning up your bum and thighs exercises?
-
02-12-2009, 09:29 AM #2Junior Member
- Join Date
- Feb 2009
- Posts
- 3
- Downloads
- 0
- Uploads
- 0
Just clench your bum and hold for as long as possible. You can do this while your chatting to the boss, anywhere really.
-
02-12-2009, 09:29 AM #3Junior Member
- Join Date
- Jun 2008
- Posts
- 9
- Downloads
- 0
- Uploads
- 0
Squats and step ups. Few weeks
Reply With QuoteSimilar Threads
-
What are some good exercises for toning inner thighs?
By Peaches love in forum HealthReplies: 1Last Post: 03-28-2009, 05:34 PM -
toning up you bum and thighs exercises?
By ?l??d?? ? in forum HealthReplies: 0Last Post: 02-12-2009, 01:34 PM -
Best toning DVD for butt & thighs?
By mmm in forum DVDReplies: 0Last Post: 12-28-2008, 06:05 PM -
Best toning up exercises?
By Sophiaaa :) in forum HealthReplies: 0Last Post: 12-27-2008, 10:41 PM -
Do my thighs need any toning (pic included)?
By ANONYMOUS in forum HealthReplies: 5Last Post: 09-08-2008, 11:47 PM
Bookmarks