IS it true that if you try to lose weight and do cardio..but don't gain muscle that you will look "skinny fat" and keep the tire around your waist?
Like iam 5'9 and 132 pounds..i want to get to 120 pounds or less and tone my stomach. Imean i am going to gain stomach muscle..but i hear i will keep my side fat. is this true?
thanks!
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