breakfast: Fat-Free pineapple yogurt with half a banana
Lunch: saskatoon berry jam on weight watchers bread(rolled), carrots and blueberries
Snack: mini oreo snack pack, nutella sandwich and sesame sticks
Dinner: Soft taco(2) and a glass of water
I am also 12 years old and weigh 35 kilograms(78 pounds) I also did some exercises(running and dance for 1 hour) Am I going to get FAT?!
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Thread: Are these meals healthy?
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02-07-2009, 08:55 AM #1Senior Member
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Are these meals healthy?
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02-07-2009, 08:55 AM #2Junior Member
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You have absolutely no protein in this selection. Go see a nutritionist if you aren't sure how to eat.
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