I have recently gone vegetarian and I need to lose weight. I have 2 vegetarian diet plans that I am trying to choose from. One is Dr.Dean Ornish "eat more weigh less" which is basically a low fat vegetarian plan restricting fat to almost none. The other is "the soy zone" by Barry Sears where fat is not restricted but bread and grains are (low carb). I tend to think the lower carb one would produce better results........anyone have experience with either? Please give me any insight you have!!!!!!!!!!!