for the last few years of my lyfe i have felt that i am beig surounded by a dark shadow of negativity. this is smething that i havent been able to see clearly untill a few weeks ago.
i listened to a few audiobooks on the subject and it suggest i invision surrounding my self by a bright ligh. i have done this and have notice that the dark energy would would go away for a few hours or maybe a few days but it would be back without me knowing and i would be broadcasting that dark energy again.

what is happening to me. iknow that fear has a lot to do with it
any sugestions on how to get rid of this energy?
any sugestions on how to do it?

i will share an experience with you
yesterday i visit a yoga school to check out prices.
i inmedietly notice that the energy in that place was great.
i dont know what happen, just that it was the place to be.

when i left i felt that i left with some of that good energy.
2 questions.
1. what happen at the yoga place.
2.could yoga help me?