i have a bad habit of grinding my teeth at night and i was told to get a mouth guard thing to wear at night to protect my teeth and keep my jaw and ears hurts from the results of teeth grinding. Almost every night i wake up in the middle of the night with the thing like laying in the floor or something it wont stay in my mouth and plus it kind of gets on my nerves wearing it to sleep. Is there a way to stop grinding teeth? Or a way that i dont need a mouth guard?