A couple of years ago I ruptured all the ligaments in both my ankles in a really silly accident. Ever since then, whenever i stay on my feet for long periods of time (I am a barmaid) my ankles swell up. Also, I play football and since our first pre season training 2 nights ago, my ankles have been really painful and stiff, it even hurts to drive. Do i need to go to the doctor or do i need to just get a grip and bear the pain?
Please help because I am desperately trying to get fit, and exercise at least four evenings a week.

PS a short while after the accident, i got rid of my crutches i was given by the hospital, i only used them for 2 days and have since been told i should have stayed on them for at least 2 weeks! Anyone got any advice? Thanks in advance