Register

If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.

Follow us on Facebook Follow us on Twitter Linked In Flickr Watch us on YouTube Google+
Results 1 to 2 of 2
  1. #1
    Junior Member Nikola's Avatar
    Join Date
    Jul 2008
    Posts
    28
    Downloads
    0
    Uploads
    0

    Is there any way to get 6 pack?

    this is the problem i would like to have six pack abs but the problem is i can't lose weight anymore I'm 177cm tall and about 82 kg is my weight 14 years old.I need some advice about exercises and all what is needed to do that

  2. #2
    Junior Member mshrm's Avatar
    Join Date
    Feb 2009
    Posts
    1
    Downloads
    0
    Uploads
    0
    Well u just need to work out ur tummy muscles. If u dont want to lose weight then dont diet or anything, just work out ur abs alot, like crunches, and all that...even if ur super thin u wont have a 6 pack without seriously working u abs.


Similar Threads

  1. Replies: 0
    Last Post: 06-04-2010, 02:00 AM
  2. Replies: 1
    Last Post: 04-07-2009, 10:42 PM
  3. Replies: 0
    Last Post: 03-24-2009, 11:06 PM
  4. Replies: 0
    Last Post: 03-02-2009, 07:05 AM
  5. Replies: 0
    Last Post: 10-12-2008, 01:09 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT -4. The time now is 05:39 PM.
Powered by vBulletin® Version 4.2.5
Copyright © 2024 vBulletin Solutions Inc. All rights reserved.