I don't normally have nightmares when I am asleep, but before. I'll be lying in bed and suddenly this really dreadful scenario comes into my head. Last night it was I had been in an accident and was in a full body cast and cos i was in a coma i have air tubes up my nose for breathing and didn't have a whole my by mouth. But i woke up and couldn't move, and then couldn't breath. For the next 15 minutes I was so worked up my breathing was unsteady. This happens most nights.
Is there something wrong with me? How could I prevent from feeling like this everytime I go to bed?
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