Thread: Tell me how I did.....?

Breafast - whole wheat bran cereal with a slice of whole wheat bread wit 2tps on reduced fat peanut butter.

snack - apple
Lunch - subway sandwhich turkey breast I ate half the sandwhich and some fat free chips.
snack - an apple and yogurt
dinner - ground mean with white rice and some veggies - carrots and potatoes.

Drank water the whole day, and Im going to do some exersices.

THATS IT, how was it?
I MEANT:

A slice of whole wheat bread with 2tps of peanutbutter** <---
GROUND MEAT,

sorry for the grammer

are the exercises intense? They are the most important part of losing fat